Vitamin B12,
vitamin B12 or
vitamin B-12, also called
cobalamin, is a water-soluble
vitamin with a key role in the normal functioning of the
brain and
nervous system, and for the formation of
blood. It is one of the eight
B vitamins. It is normally involved in the
metabolism of every
cell of the human body, especially affecting
DNA synthesis and regulation, but also
fatty acid metabolism and
amino acid metabolism. Neither fungi, plants, nor animals (including humans) are capable of producing vitamin B
12. Only
bacteria and
archaea have the enzymes required for its synthesis, although many foods are a natural source of B
12 because of
bacterial symbiosis. B
12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis.