Mõtsa Puol or Metsepole was an ancient Livonian county inhabited by a Finnic people Livonians, on the east coast of the Gulf of Riga, at the northwest of what is now the Vidzeme region of Latvia. Metsepole was bordered by the ancient Estonian Sakala County to the north, Latgalian Talava to the east and Livonian county of Turaida to the south.