The
body fat percentage (
BFP) of a human or other living being is the total mass of
fat divided by total
body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of
childbearing and other hormonal functions. The percentage of essential fat is 3–5% in men, and 8–12% in women (referenced through NASM). Storage body fat consists of fat accumulation in
adipose tissue, part of which protects
internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of methods are available for determining body fat percentage, such as measurement with
calipers or through the use of
bioelectrical impedance analysis.