Nitara Carlynn "Nia" Long (born October 30, 1970) is an American actress. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films In Too Deep, Boyz n the Hood, Friday, Boiler Room, Soul Food, Love Jones, The Best Man, Big Momma's House, and the sequels to the latter two films.