The Polist is a river in Bezhanitsky District of Pskov Oblast and in Poddorsky and Starorussky District, as well as in the town of Staraya Russa of Novgorod Oblast of Russia. It is technically a tributary of the Lovat River though it forms a common river delta with the Lovat and the Pola at the mouth of the Lovat in Lake Ilmen. It is long, and the area of its basin . The principal tributaries of the Polist are the Kholynya River (left) and the Porusya River (left). The town of Staraya Russa is located on the banks of the Polist.