Sona is a village in the municipality of Stjørdal in Nord-Trøndelag county, Norway. It is located in the eastern part of the municipality, about east of the municipal center of Stjørdalshalsen. It lies along the Stjørdalselva river about half-way between Hegra and Flornes. The Meråkerbanen railway line stops here at Sona Station, and the European route E14 highway also runs through the village.