Pohay or
Pohe is an
Indian dish prepared in the Indian states of
Maharashtra,
Madhya Pradesh,
Karnataka and
Gujarat. Indori pohay tends to be spicy. It is also often served with an extremely spicy
curry, locally called 'usal'. Pohay with tarri is a relished dish in the Madhya Pradesh state. Pohay is made of processed
flattened rice, roasted with
chilies, onions,
mustard and
cumin seeds and
curry leaves (called Kadi-patta). It is a high carbohydrate, low fat, quick meal that can be made in minutes. Pohay is easily available in most tea shops (amrutul-lyas) and other restaurants.