Relaxation in
psychology, is the
emotional state of a living being, of low tension, in which there is an absence of
arousal that could come from sources such as
anger,
anxiety, or
fear. According to the
Oxford dictionary relaxation is when the body and mind is free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through
meditation,
autogenics, and
progressive muscle relaxation. Relaxation helps improve coping with
stress. Stress is the leading cause of mental problems and physical problems, therefore feeling relaxed is beneficial for a person's health. When we are stressed, the
sympathetic nervous system is activated because we are in a
fight-or-flight response mode; over time, this could have negative effects on a human body.