A
relaxation technique (also known as
relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased
calmness; or otherwise reduce levels of
pain,
anxiety,
stress or
anger. Relaxation techniques are often employed as one element of a wider
stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.